Training

I respect the individuality of my clients and know that no two people are alike.  I take great care in creating a program that is customized to fit my clients goals and lifestyle, helping them create a lasting change rather than offering a quick fix.  My main goal is to create a safe, fun and judgement-free environment and relationship with my clients.  While holding you accountable, I also work hard to empower, encourage and motivate each individual to assist them in living their happiest and healthiest life. As a retired national champion bikini competitor and a Tier 3+ Equinox trainer, I have both personal and diverse client experience. My certifications include Kettlebell 1, Pre/Post-Natal, Trigger Point Therapy, ViPr, ACE and CPR.