Earheart, AI
The Intuitive Eating app you’ve been looking for. An in-the-moment support tool that will offer you advice and guidance at any point on your food freedom journey.
Feel Good Flash Cards for Kids
This deck of 55 affirmation cards will help your kids foster a healthy relationship with food and body so they can grow into confident and empowered adults.
Feel Good Flash Cards
54 affirmation flash cards for food freedom and body acceptance. These cards are specifically designed to help you create new neural pathways and more supportive thought patterns. By doing so, you can expedite the process of healing from diet culture. Perfect for those looking to recover from an eating disorder, reject diet culture, heal their relationship with food, improve their body image, cultivate self-compassion and change self-talk.
Feel Good Fitness Flash Cards
42 affirmation flash cards for a healthy relationship with movement. These cards are specifically designed to help you heal your relationship with fitness and rediscover the joy of movement.
“Lauren is one of my favorite dietitians on Instagram, and with these beautiful flash cards, I can get a little inspiration from her every day. I love to shuffle the cards and read through them when I wake up and before going to sleep. The affirmations on the cards support a healthy relationship with movement and rest.
I have several chronic conditions that limit my ability to exercise as much or as vigorously as I might otherwise like, and the cards remind me to listen to my body and exercise and rest in ways that help me feel as good as I can.
After decades of trying to use diet and exercise to control the size of my body (and failing, because diets don't work) Lauren's messages to accept my body, move in ways that feel good, and respect my body's need for rest are just what I needed.”
-Helen S.
Intuitive Eating Spreadsheets
If you’re a chronic dieter, you may also really like “data”. At this point you may have realized tracking apps like Noom or WW actually harm your relationship with food. Perhaps you miss collecting data and want to be able to do it in a way that supports your physical and mental health. That is exactly why I created these spreadsheets. They’ll help you identify patterns in between your habits, eating behaviors, hormones, and how you FEEL. They’ll also help you stay on track with daily, weekly, and monthly tasks, habits and goals. For more info, click into each image. Three spreadsheets to choose from or bundle them together to save 10%!
The Feel Good Mentality Workbook
This 34-page downloadable and fillable workbook will introduce you to the Feel Good Mentality - an approach I use with clients to help heal their relationship with food and body. You'll gain an understanding of how your thoughts and beliefs impact eating behaviors and learn techniques to change them. This workbook is a great first step to get your toes wet with the concepts of Intuitive Eating.
Original Wall Art
