Breaking the Yo-Yo Diet Cycle is Possible
You work hard to achieve the things you want
You’re a successful person in so many aspects of your life
But there’s one area you just feel totally stuck in
FOOD
I know what it’s like…
to want to trust your body, but feel totally out of control around food.
to want to eat what you love, but feel guilty for doing so.
to know that dieting isn’t the answer, but have no idea what or how to eat.
to want to stop feeling consumed by food thoughts, but have no idea where to start.
to want to eat intuitively but feel scared that the process won’t work for you.
How Do I Know?
I know all of this because this was me. I went from a chronic dieter (started dieting at 14) and competitive bodybuilder, to living a life of complete food freedom. It can feel impossible to heal your relationship with food in diet-obsessed culture, but you know what makes it possible?
Finding a program designed by someone who has walked the walk.
Finding a program that provides you with a built-in support system of other people that “get it”.
Finding a program with a proven, step-by-step framework that’s helped hundreds of people heal their relationship with food.
Introducing my Intuitive Eating Group Coaching Program - a life-changing experience that will not only heal your relationship with food, but completely transform how you show up in your life.
I am a Registered Dietitian Nutritionist and I will show you how to:
Eat without guilt, shame or anxiety
Order what you actually want off the menu
Enjoy impromptu dinners or pizza nights
Keep your favorite foods in the house without the urge to binge on them
Be more present due to freed up mental real estate (previously occupied by food/body worries)
Trust that your body will tell you what it needs, how much it needs and when it needs it
Talk to yourself in a more loving and compassionate way
You can learn how to do all of this and still honor your health values! As a Registered Dietitian I LOVE nutrition and am here to show you how to follow a balanced way of eating if you’ve been yo-yo dieting or restricting and then binging for a long time.
“Working with Lauren and going through her intuitive eating group program has been life-changing! I feel so fortunate to have gone through the experience. Food used to take up so much of my headspace and I can confidently say that is no longer the case. I have a better relationship with food, movement, and my body! I also met some incredible women along the journey!” -S.W.
You’ll Also:
Develop a healthier relationship with food and acquire the tools you need to be an Intuitive Eater for life
Experience great improvements in self-worth and self-esteem
Learn to foster body respect and body kindness
Enjoy a greater sense of inner peace
Make new friends and become part of a supportive Intuitive Eating community
“Lauren has changed my life. I have spent 20+ years dieting and I finally feel free. I have learned how to eat freely and be satisfied without restricting. Since beginning the program, I have not binged and I don’t spend hours a day obsessing about food. Instead I am spending my time enjoying my life!” -L.L.
What’s Included?
Free copy of the fourth edition of Intuitive Eating
Ten, 60-minute group coaching sessions (led by Lauren Cadillac, RD via Zoom)
60-minute LIVE Body Image Q & A with Body Image Coach, Best-selling Author & TEDx Speaker, Vinny Welsby
20+ interactive modules filled with the tools you need to implement the Intuitive Eating framework into your life
3, Additional Pre-Recorded Trainings by Vinny Welsby (details below)
PDF downloads, client resources, recommended reading list
Lifetime access to program and group video session recordings
Group messaging thread for between-session support (includes all members + Lauren)
Access to private Facebook community
And That’s Not All - You’ll Also Get These Additional Trainings!
How to Survive a Bad Body Image Day, Week...or Month
Why we can go into a shame spiral when we see a picture of ourselves or a pair of jeans don’t fit, how we can protect ourselves from bad body image days, challenging negative beliefs & removing unhelpful thought patterns, recognizing our triggers, & how to embrace the suck.
Dealing With People Who Still Subscribe to Diet Culture & Fatphobia
How to communicate with people who make fatphobic or diet comments in a way that is authentic to you, word tracks & tactics, the importance of boundaries & the Fierce Fatty J.A.B.B. technique.
Untangling Internalized Weight-Bias
How did society learn that being fat is "bad" and how do we untangle those beliefs? In this training we dive into the history of fat hate and its response - fat liberation. You will learn all the terms and words to avoid and understand the different layers of fatphobia and how they affect you and the world. Then finally we end on how we can begin to reverse all this uncool weight bias.
**All trainings include video, workbook, transcript, and slides**
Testimonials
“My only regret about the group coaching program is not knowing about it sooner. I can honestly say that I have broken up with diet culture for good, and have seen a huge improvement in my relationship with food. The small group setting offers a safe and supportive environment for learning and sharing. I am so thankful to Lauren and all of the other participants in the group.”
“This experience has been the single most transformative experience of my life. I recommend it to anyone who wants to free themselves of the mental anguish of constant self-monitoring and dieting and start living a fuller and happier life.”
“This work has made me a better mom, wife, friend, daughter, sister, aunt, and so on. It has affected every area of my life because it has completely changed the way I see myself in the world. The amount of time and energy I spent obsessed with what I did and didn’t eat and how I looked and what people thought of me... ugh. It was exhausting and a waste and it affected every aspect of my life.”
“Lauren’s approach to Intuitive Eating has truly changed my world. I no longer feel stress or anxiety surrounding food. My digestion has improved IMMENSELY. I’ve learned to trust my body again. I feel confident that my body will communicate with me to tell me what it needs, and when. I’ve learned that what works best for MY body, may look different than someone else’s (which is fine!). These are tools that I will carry with me for the rest of my life.”
“Working with Lauren and going through her intuitive eating program has been life-changing! I feel so fortunate to have gone through the experience. Food used to take up so much of my headspace and I can confidently say that is no longer the case. I have a better relationship with food, movement, and my body! I also met some incredible women along the journey! Highly recommend Lauren!”
“This program has been revelatory- Lauren is like the big sister/cheerleader/coach that everyone wants and deserves. I found Intuitive Eating to be intimidating to work through on my own, and I am so glad that I took the leap to sign up for this program- I feel like I’m actually living my life purposefully and joyfully, rather than just letting it pass me by and waiting until I lose weight or become smaller to engage in my life. I cannot express enough thanks to Lauren for the work that she does. ”
“My relationship with food has changed so much! I am able to go out to eat and not stress over it. I am able to go to family events and actually be present and not worrying about the food. I just have so much more freedom now and it’s changed my life.Whatever it is, the way you tell your story online can make all the difference.”
“Discovering Lauren and her program has been life-changing for me. Working with Lauren has helped me overcome close to 30 years of disordered eating which has led me to a better understanding of my body, my relationship with food & my relationship with myself.”
“Lauren has changed my life. I have spent 20+ years dieting and I finally feel free. I have learned how to eat freely and be satisfied without restricting. Since beginning the program, I have not binged or weighed myself. I don’t spend hours a day obsessing about food. Instead I am spending my time enjoying my life. I have the tools and strategies to continue on my path as an intuitive eater and I’m never going back to dieting! Thank you, Lauren!”
Hear Their Stories…
What's the Timeline?
This program uses a combination of readings, recorded trainings, interactive modules and group coaching sessions to help you master the Intuitive Eating framework. All group session dates will be listed on application form when enrollment reopens.
FAQ's
What's the Cost?
This 5-month program is a one-time payment of $1,895 or 5 monthly payments of $399. Think of this program as an investment in yourself. You'll acquire the skills and tools you need to live life as an Intuitive Eater and never spend a dime on diet culture ever again. You may use a HSA/FSA card.
What if I realize I need a bit more support?
No worries-we all have different needs! If at any point throughout this program (and even after the program ends) you realize you need more support, you can schedule a 1-on-1 session with me.*
How do I know if I'm the right fit for this program?
I want to make sure I create as safe a space as possible and ensure that all participants get the most out of this process. For this reason, I have an application process. By completing the application, I can identify if this program is a good fit for you. If it is unclear from the application, I'm happy to chat with you further to discuss.
I'm not sure I can afford this.
One of the first activities I have participants do is estimating their “diet culture bill”. They add up all of the money they've spent in the pursuit of thinness. Many participants estimate thousands if not hundreds of thousands over their lifetime. This program is an investment in the tools you need to NEVER spend another dime on diet culture again. Is your physical and mental health worth $1,895?? HECK YES!! (Keep in mind you can use a HSA/FSA card). That being said, this program is meant to alleviate stress in your life. If joining this program means you don't have money for food, rent or other important bills, then this isn't the right fit at this time. If you’re serious about healing your relationship with food, but aren’t able to commit financially, I would recommend checking out my Feel Good For Life Program.
Five months feels like a long commitment. Why is your program this long?
How long have you been dieting for? If you are like most of my clients, it's probably 5, 10, 15, 20+ years. Often times folks try this work for a few weeks and give up because they aren't noticing any shifts. Since you've likely dieted for YEARS and you continue to live in a world that is dieting around you, it is going to take time for this material to sink in and start to click. Five months gives you time to experiment and acquire all the tools you need to live a life of food freedom.
I feel like I've tried everything and failed. How do I know this will actually work?
Intuitive Eating is not something you can pass or fail. There will be no more "falling off the wagon" because there is no longer a wagon. Intuitive Eating is unlike any diet you've tried before, because is not a diet! It's a complete shift in your mindset and relationship with food. I know plenty of past clients have had this concern. I'd encourage you to look at some of the feedback they've left on the program or watch the lives I've done with past participants on Instagram (my conversation with Rachel addresses this exact question - scroll up to watch "Rachel's Story").
What kind of support is there between meetings?
My group participants (and I) become very close during this process. The world will continue to diet around you, so the members of your group become your support system. You will be part of a group message thread that all members (and I) are highly active on. The feedback that I’ve received from past participants is that having this thread for on-going support is one of the most valuable parts of the program.
Will I lose weight on this program?
Intuitive Eating is a weight-neutral framework. This means we allow the body to do what it is going to do in the healing process. If you are actively trying to lose weight, this will not be the right fit for you. This is NOT an intentional weight loss program.
I have a question that is not answered here.
I'm happy to answer any questions or concerns you may have. Please feel free to email me at LaurenCadillac1@gmail.com